My Workout Trainer

In addition to tracking your weightlifting and Cardio Workouts My Workout Trainer calculates and records your body fat percentage, BMI, BMR, and much more. My Workout Trainer`s Features: - My Workout Trainer allows you to keep track of your weightlifting and cardio workouts.- Choose from an extensive list of weightlifting and cardio exercises, or add your own custom exercises.- Print out a blank workout or cardio worksheet to take to the gym, and then enter your information when you are finished.- Analyze your workout data in graphs- Quickly and easily calculate your body fat percentage with a fat caliper, using Jackson and Pollock 3, 4, or 7-site method, Parillo method, or Durnim/Womersley method- Also works with a tape measure, using the standard Naval Health Research Center method- Can also be used with body fat scales- Record your tape measurements- Includes images and video so you will know how to take your caliper or tape measurements- Record your body tape measurements as you lose inches of body fat- Display pictures of yourself with your corresponding body measurements as you lose body fat so you can easily see your Progress- Calculate your BMI and BMR- Record your blood pressure to maintain a healthy lifestyle- Trainers can keep track of an unlimited number of clients