Glycemic Impact Diet

Meal Plan 1: Breakfast: Vegetable omelet with wheat bread and strawberries 8 oz glass of cran-water [diluted unsweetened cranberry Juice] Lunch: Grilled Cheese and tomato sandwich with salad and milk Afternoon Snack: Flatbread Dinner: Brown rice and Fruit Late Night Snack: Yogurt with raspberries and almonds Meal Plan 2: Breakfast: Oat bran cereal with blackberries and milk Lunch: Fresh salad with flaxseed oil and yogurt Afternoon Snack: Strawberry salad Dinner: Oriental Pasta Late Night Snack: Cottage cheese with fruit cocktail and peanuts For more info, download Glycemic Impact Diet, a free ebook.