Increasing Metabolism - The information of a regular exercise routine can tone your body.

Metabolism literally means "transformation." It is the term used to describe the Process by which your body changes caloric intake into energy for all of your bodily processes. Your body? metabolism is running all of the time while you are exercising, while you are eating, and even while you are sleeping in order to help your body: * Create new cells and tissue * maintain its temperature * repair injuries * perform all bodily activities Metabolism is GeneRally measured according to your Basal Metabolic Rate (BMR). This is a calculation of how quickly your metabolism works when you are resting.