Fitness Attitudes - Choose and learn exercises for reducing body fat.

A fat cell has an unlimited ability to increase in size. As Fat Cells increase in size, you may notice a rippling effect on the surface of your skin. This Process can be reduced with proper exercise. Choose an exercise you like so that you will stick with exercising regularly.With exercise you can decrease your percent of body fat and increase your percent of muscle. Most men have 18 to 20% body fat and most women have Between 22 and 24% body fat. Remember that your body benefits from regular (3 to 5 times a week at 30 to 60 minutes per day) exercise. For more info, download Fitness Attitudes, a free ebook.