Post Workout Nutrition - Most of the research says that the sooner after the workout you take post.

Most of the research says that the sooner after the workout you take post workout nutrition, the better. A large whole food meal does the job just fine, especially in the context of a 4-5 meals a day nutrition program. You could use whole food or a drink and get great results either way. How you approach post-workout nutrition is going to depend a lot on what your goal is at any given time. If your goal is gaining muscle mass or maximizing endurance training or sports performance, you might approach it differently than if you were on a strict fat-loss program. On a muscle growth program, it`s a great idea to take advantage of the commercial post-workout drinks available to you, because it`s hard to eat enough to eat calories to gain lean body weight. Among a list of other benefits like increased protein synthesis, decreased exercise-induced cortisol, glycogen replenishment, and improved recovery, post workout drinks provide a convenient and easy way to get more calories and that indeed may help muscle growth.