Maintaining Weight Loss

Here are the seven reasons the dieters were successful: 1. The dieters accepted failure and kept on trying. 2. The dieters did not deny themselves--they indulged from time to time. 3. They weighed themselves often. 4. They exercised one hour a day. 5. They added Little bits of activity into their daily life. 6. They followed a high carb and low fat diet. 7. They ate 5 meals a day.