Lemonade Diet

The Lemonade Diet is more of a Juice fast or a body cleanse or Detox since you`re living on lemonade for the entire time. You`re not eating food of any kind - not even soup. The diet was created to help rid your body of toxins that build up when you don`t exercise or eat right. It`s designed to help clear and clean your body`s digestive tract, kidneys, and liver, while carrying out all the bad stuff that`s settled in over time. One of the reasons it might be gaining in popularity is because of the success a few celebrities have had with it. The basis of the Lemonade Diet: 1. Two tablespoons of fresh Lemon juice. This is approximately 1/2 of a lemon, and it should be freshly squeezed. 2. Two tablespoons grade B Maple syrup. If you`re diabetic and/or wanting lose some serious weight, you may need to reduce the amount of syrup. 3. A pinch of cayenne pepper, approximately 1/10 of a teaspoon. You can skip putting this in your lemonade and take a capsule three or four times a day instead. *Note: Taking cayenne capsules on an empty stomach burns. Mix the above ingredients into a 10 ounce glass with distilled or spring water. The water can be hot or cold. Next step is drinking it. Do this six to ten times each day (6-10 glasses of lemonade each day). This is the basis of The Lemonade Diet. But there`s more to it. Namely, you want to eliminate waste from your body, so you`re supposed to use natural laxatives. Drink a laxative herbal tea in the morning and evening.